Clearly I start with the blender.
I toss in some drinkable yogurt (yes, I know all yogurt is drinkable) -- I go for the raspberry. Blend with orange juice (pulp-free for me, please), frozen fruit (raspberries and peaches) and a scoop of whey protein. And then, the secret ingredient -- a couple of Oreos to mask the whey protein taste. (Hey, three Oreos has 10 percent of my daily allowance of iron, which is something I'm always low on. I count it as healthy.)
Blend it all on up and gulp away. When I have some avocado handy I toss that in, too, but that's another story for another day ...
5 comments:
protein shakes should be included in our diets every day. There are some people who can't take the appropriate amount of proteins due to their busy schedule. There is nothing wrong with that but the fact is that we get so busy that we don't take care of ourselves. Here comes a good protein powder that can repair body cells, boost our immune system and also stabilize our blood sugar.
This sounds really really good! I bet my kids would even drink this one:)
blog is great~~祝你人氣高高~.................................................................
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