Sunday, April 4, 2010

Morning protein shake

I know Sarah posted a request forever ago about smoothie recipes. Well, I'm just starting to enter the breakfast club ... aka for the first time in my life I'm really making an effort to eat breakfast every day. I'm also following a suggestion from Sarah's wise, wise, wise husband to add some whey protein to my diet. Enter the morning razzmatazz.


Clearly I start with the blender.


I toss in some drinkable yogurt (yes, I know all yogurt is drinkable) -- I go for the raspberry. Blend with orange juice (pulp-free for me, please), frozen fruit (raspberries and peaches) and a scoop of whey protein. And then, the secret ingredient -- a couple of Oreos to mask the whey protein taste. (Hey, three Oreos has 10 percent of my daily allowance of iron, which is something I'm always low on. I count it as healthy.)


Blend it all on up and gulp away. When I have some avocado handy I toss that in, too, but that's another story for another day ...

13 comments:

Hu said...

protein shakes should be included in our diets every day. There are some people who can't take the appropriate amount of proteins due to their busy schedule. There is nothing wrong with that but the fact is that we get so busy that we don't take care of ourselves. Here comes a good protein powder that can repair body cells, boost our immune system and also stabilize our blood sugar.

童紫勳 said...

好的開始,就是成功的一半。..................................................

TommyStark0109佩政 said...

Quietude is the crown of life.......................................................

皓珊 said...

路過--你好嗎..很棒的BLOG.........................................

木姍 said...

Thx ur share........................................

宥妃 said...

haha~ funny! thank you for your share~ ........................................

淑惠 said...
This comment has been removed by a blog administrator.
ModernMom said...

This sounds really really good! I bet my kids would even drink this one:)

韋于倫成 said...
This comment has been removed by a blog administrator.
琳欣劉元慈 said...

處順境須謹慎,處逆境要忍耐。........................................

怡潔 said...

Time and tide wait for no man. ............................................................

宛齊陳 said...

blog is great~~祝你人氣高高~.................................................................

婉婷 said...

Poverty tries friends.....................................................................